Wellness Wednesdays
Throughout the semester, Counseling Services will be posting tips and videos to boost your mental and physical health!
Exercise not only improves your physical health, but it can have amazing benefits for our mental health. According to HelpGuide.org, exercise can assist us in managing our depression, anxiety, stress, ADHD, PTSD and trauma, more effectively, in many different ways. It can even improve our resiliency, result in better sleep, foster a higher sense of self-esteem, lead to feeling more energized, and increase our focus and memory.
Enjoy this YouTube video highlighting ways to move your mental health and sweat away the stress in 20 minutes.
20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS
For additional support, contact Counseling Services to schedule an appointment with one of our Mental Health Counselors. Our office is available for appointments Monday – Friday starting at 9 a.m., with our last session being scheduled at 3 p.m. You may call us at (518) 629-7320, email us at counseling@hvcc.edu or stop in at Siek Campus Center, room 260, to schedule an appointment.
Good luck with classes!
Counseling Services
CTR 260
518-629-7320
counseling@hvcc.edu